Dear Former Gym Teacher

Dear Former Gym Teacher,

So on Sunday, I set out for my scheduled long run.  It started out rough as it was staying darker longer and I was trying to get out earlier to beat the heat.  Well after about 30 minutes of tossing and turning and fighting those inner demons in my head, I managed to pull myself out of bed and get ready.

As usual when it comes to my long runs, I tossed around different routes in my head and which way did I want to go today.  Down the paved trail where I would find rolling hill after rolling hill, or did I want to go through the park, where it was mostly flat, however I would have to circle passed my parked car at some point?  I ended up choosing the paved trail so I wouldn’t have to go passed my parked car and be tempted to call it good.

I’m sure dear former gym teacher, you would be so proud, I chose to go the path less traveled and “most difficult” in my mind.  So my run started out like any of my other runs despite the fact that it was already warm and a little too balmy outside.

Dear former gym teacher, you have to understand that on my long runs, my thoughts range greatly.  Most of the time, it is with great ideas and things I want to do.  Today it was a little different.  My thoughts went “dark” so to speak.  No I was not running in the dark for those that thought that.  I started thinking about growing up and being that “fat kid.”  I mean come on, I weighed 186 lbs in 6th grade (and you know, I haven’t even ever told my husband this).  I started thinking about when I did I start to feel self-conscious about myself and about my abilities or lack of abilities rather when it came to team sports and physical activity. When do I recall that I started to hate gym and physical activity?  I plodded along thinking and thinking and thinking.

It was you that made me learn to hate it and to dislike myself.  It was you that made me feel inadvertently self-conscious about myself and my body, even after I later on, became an athlete.  Definitely not a choice I made due to any encouragement from you that’s for sure.

I tracked it down to one particular instance.  ONE.  It only takes on time right?  This is it.

I headed to gym like any other day dear former gym teacher with my class and after our daily warm ups, we were instructed to go out and run two laps around the cinder track.  TWO.  For some, this may not seem like much, but for the 186lb 6th grader, who wore a size 20, this was a lot.  Yes, I get that your job is to instill good health, nutrition and fitness in our youngsters, but how you went about it in my case, was NOT helpful

So I remember taking off running to keep up with my classmates, because that’s what all kids do right?  Well about a quarter of the way around lap one, I, gasping for air had to stop and walk.  I felt defeated but I was determined to keep going, I remember thinking I could walk a bit then start running again.  I never saw myself different from others before, until this day.  So there I was having to stop and walk because I was gasping for air, when I heard you yell out my name along with a few others and sent us to time out by the football field posts.  Coming from the kid that had never gotten in trouble at school, to being reprimanded (in my mind), because I was too fat and couldn’t run 1/2 a mile without having to stop to walk like all of the other kids and your football players.  Really?  Did you try to come out and run with me, to ENCOURAGE me to keep going?  No.  Instead I had to sit there in time out, while other kids ran passed me, laughing, giving me “those” looks.  Yeah I knew they were talking about me (or at least in my mind with their actions they were)  I never held it against them, only you.  You were the one that called me out.  The shy and quiet kid.

Here, you put me in time out and I was sent home with a letter to my parents telling them all about it (and in my mind that your child is overweight and not good enough).  I dreaded having to take that letter home.  I was devastated and upset.  I was furious and in tears.  I remember handing that letter to my mom at bedtime and crying (yet again).  I had went all day postponing the inevitable task of announcing my sorryness as a child.  I remember my mom reading it and not saying a word.  She didn’t get mad at me.  She simply signed the paper and hugged me.  She loved me no matter what.  You on the other hand, dear former gym teacher, did not.

Not only did I have to bring that ridiculous piece of paper back to you signed, but I was reprimanded and had to run that 1/2 mile again WITHOUT walking while the other kids did something else.  I remember taking off on that nasty looking, old, beat up cinder track and running, slow this time, because I wasn’t having to “keep up” with anyone.  I cried the entire way around those two laps (without stopping yes).  I was gasping for air, my legs and knees hurt, my lungs and throat burned, face red I’m sure, but yes I did it.  Not because you had motivated me or encouraged me dear former gym teacher, but because I was FURIOUS and because if I didn’t make it, I would have to do it again another day.   I.  Hated.  You.

The time when I needed some encouragement and someone to SHOW me how to be healthy, you did not do that.  Instead you reprimanded me for something I couldn’t do.  I hated gym ever since.  Did you ever think to look that at home what I was dealing with?  The fact that my dad suffered from diabetes and was going on kidney dialysis?  The fact that I needed some guidance but my parents had too much going on with my dad’s health to help me.  Did you think about the long-term effects your choice of “fixing” the problem would do?  Did you think about how the kids would treat or see me after that?  Did you think about the fact that I needed help, and not being put in timeout?  Did you even know I was shy and quiet?  I got my feelings hurt easily back then?  Did you know because of you, I became aware of the fact that my dad was ashamed of my size?  No….

I.  Hated.  You.  It wasn’t for you that’s for sure, that I chose to go out for volleyball.  It was because of you that after middle school volleyball, I didn’t try out for high school volleyball, simply because there was a timed mile run and because of you, I was afraid.  Afraid of running.  Afraid of failure.  Afraid of being made fun of even despite the fact that I had a wonderful volleyball coach in middle school that encouraged me and knew I would try my best even when I made mistake after mistake and would have to run laps on the bleachers.  He saw that I would try even when I struggled.  I kept trying because he did not reprimand me and put me in time out.

It’s not because of you that I excelled at tennis during high school.  Instead, I had an amazing coach that made it fun and turned it into a game.  A coach that was patient and encouraging.  Not one to point out that I was still bigger than all of my friends, one that pointed out all of my strengths and what I had going for me.

It’s not because of you, that I later became a long distance runner and to this day have run numerous 5ks, six half marathons and one full marathon .  It’s.  Not.  Because.  Of.  You.

It’s because of you, that I was ashamed of myself growing up and afraid to go to gym.  I dreaded going to gym every day.  Even in high school when you were no longer my gym teacher.  The seed was planted.  I recall loving to play kick ball in grade school, but after THAT day in 6th grade.  No longer did I want to play any team sports or go to gym.

Dear former gym teacher, I hope that one day that this finds its way to you and that you take the time to read this and know, that’s it’s NOT due to you that I have learned to love running finally.  It was all of those other people and coaches in my life that encouraged me.  Please don’t take credit for something you didn’t do.  I no longer hate you, don’t get me wrong, but I still don’t like you.  There are far better ways to get someone to accomplish something especially a young mind, which you were put in charge of on a daily basis.  Life isn’t fair and kids are mean, I fully know this, BUT you are a teacher.  You were put in your job to help encourage young minds and shape them. You are put there to TEACH them.  Teach them to love themselves and each other, not to hate themselves and what they are.  Dear former gym teacher, I hope this finds its way to you and you learn that “tough love” doesn’t work all of the time.  Being a therapist, I know all about “tough love.”  It has a time and a place, once you get to know the person’s personality and if it’s appropriate for them.  Tough love isn’t for everyone.  Sometimes it can be more damaging than anything else.

Dear former gym teacher, it is because of you, I shed tears on Sunday’s run.  I shed tears because I recall how I felt just like it was yesterday.  I shed tears because I let you get to me like that.  I shed tears for all of the inner turmoil you caused throughout those years.

I have changed greatly since then.  I am no longer that shy and quiet kid.  I am a grown woman with kids of my own now and I will not let a teacher like you, do what you did, to my kids.  I am stronger and tougher than I used to be.  I am proud of what I have accomplished, all despite what you helped instill in me.  I am strong.  I am happy once again.  I run for myself.  I run for others.  I run to SHOW others that they can do anything they want to.  I, a former 186lb “fat kid,” am a MOTHERFREAKING.  RUNNER.  No thanks to you.

Warrior Dash both

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Your former fat student

This, That and the Other

Boy as I look at my website and try to decide what I want to do with it, I just can’t figure it out.  I always seem to get in my most thoughtful moods, when I’m NOT at my computer.  Imagine that!  So frustrating!

2015 was a rough year for me and I know for many others as well.  We sold our old house, moved into a rental house and lived there for 6 months while our new house was being built which meant going out to the build site every day to see progress and taking pictures, going to stores to pick out tile, carpet and flooring and many others.  It was an amazing experience, but definitely stressful and tiresome.  So glad my husband and I agreed on everything.  With living in temporary housing it meant a loss of space for our kids as well as myself.  They had a share a room which meant transitioning a three-year old to a new way which was very tiresome taking on a new job at the same time.  Now that we are in our new house, trying to transition him back to his own room is proving to be another challenge.  Here we are three months into living in our new house and it is still a nightly fight.  He even got a new big boy bed that is in the shape of a Jeep and he wants to still sleep with his sister.  Ughh!  Have I ever mentioned how trying three-year olds are?!?

Not only did my kids have a share a room, but I gave up my office space along with my workout area.  I made do often working from the couch, but not having my structured setting at my desk where I could live myself notes and things to do the next day.  My workout area at first was the livingroom then it slowly got taken over with new furniture and kid toys invading it.  It’s amazing at how much we moms give up for our families.

Now that we are in our new house and we made it through the holidays and our Disney World trip right before Christmas, it only made sense to start focusing on our health again which had been a huge challenge in 2015 with house showings, trips to the build site and two moves meant lots of eating out for convenience.  Which led to a 15lb weight gain.  No amount of Shakeology or working out will keep you from gaining weight if you still continue to eat poorly.  I want to be honest with everyone on that.  2015 was a year of reaching family goals, but a year of some sacrifice and making poor choices in nutrition.  Now that is all in the past, we have made choices and sacrifices as  a family to make our health our #1 priority.  I have my workout room back so now I have been getting up every morning before everyone else to get a workout in, for that happens to be Hammer and Chisel.  Running has taken a step back and is sitting on the back burner as I have dealt with a sinus infection off and on all year-long last year.  Going to the doctor and being told it was just viral with it never going away.  Finally getting medication for it right before Thanksgiving time and starting to feel better only to have it come right back after the medication was gone.  I finally broke down and scheduled an appointment with an ENT at the beginning of January only to have it confirmed with a CT scan that all of my sinuses except my frontal were pretty darn full.  Of all things, this is not for me, as the one bodily fluid I can’t stand to see is, snot!  BLEH!  When my kids have running noses, they get sent to Dad!  So with all the pressure and congestion, I am scheduled for a sinus surgery on February 19th to have them cleaned out, ballooned and to fix my deviated septum.  I’m hoping once all of this is done, I can once again breathe and be able to run again without my heart rate sky rocketing because breathing is so difficult.

With that being said I am currently on day 12 of Hammer and Chisel and I am loving it!  So far I have only encountered one workout that doesn’t include weights, which is a change of pace for me and I am truly enjoying it.  I do though that I need to get heavier weights as I am doubling up on my lighter weights and gripping TWO weights in one hand is rather difficult with my tiny hands.

I am hoping to get a few friends going on Hammer and Chisel and running so I can have some accountability along the way with it and get back to running my half marathons.  I have goals to crush!   If you are ready to get started, just let me know and we will get you going.  If not for you, but for someone else, send them my way!  I truly need the accountability.

Who is ready to join me??

Rooster Day Run 15k

So I started this post back on the day of my race and then got sidetracked with other things, typically my full-time job and my family and basically not having enough hours in my day to do everything that I need and want to.  I think that is life in general though, don’t you agree?

So my race went better than I actually expected.  My unspoken goal was 90 minutes as I have only ever done one other 15k and it was while I was training for something else, so I was much better conditioned then I was coming into this.

This race actually took place on my “turf” if you want to call it that.  I always run out along this route.  Always some hill work involved and some good flat areas as well.  Plus not to mention I love the scenery!

So the race had a fairly late start compared to most races with a gun time of 8:30 am, which I think is mainly in part due to the fact this IS a family friendly race which I love.  I got to sleep in compared to most other races and get up at 7 am.  I had my usual whole wheat toast with PB, half of a banana and some honey.  This works perfect for me.  I good amount of complex carbs, protein and easy energy with the banana and honey.  Once I had my breakfast and got dressed, I headed to the race venue.  One of my favorite things to watch is the fun run.  I love being able to watch the kids and families take part in a healthy lifestyle together.  Plus I love watching the competitiveness of the little ones!  They melt my heart!

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After the fun run got underway, they got set up for the 5k and the 15k.  We were both starting together, which I kept having to remind myself in the beginning to pull back on the reigns as I kept wanting to stay up with those doing the 15k.  We looped around the park and then headed out towards NSU college grounds, which are absolutely gorgeous!  Somewhere around the NSU grounds is when a man came up and introduced himself as Mike.

I absolutely love the running community for the simple fact that everyone is typically friendly and will come up and just start talking.  This was Mike’s first run since his half marathon over a year ago.  His goal was under 90 minutes as well.  We chit chatted most of the way about our spouse’s and our kids and our “why” for running.  It’s so neat hearing everyone’s reason.  Along the way, he kept pointing out all of his B.A. Runner friends and even pointed out one that said he would give him $20 if he could pass him somewhere along the way.  Mike just chuckled and said he had to do this.  GAME ON!  Once we got onto the actual trail system where the hills start to take over, this is where I just look down and running becomes mechanical for me.  Right before the first big hill, we manage to come up to the gentleman that Mike said he had to pass.  Needless to say we did!

Hills are not enjoyable, but yet I find myself easily getting into a steady rhythm and pushing forward.  I began to pull away from Mike and he told me not to wait up and that he was going “to cry like a little girl up this hill.”  HA!  I just had to chuckle to myself and kept going.  Somewhere along the way after that first hill, Mike caught back up to me for a little bit before his running watched beeped at him, letting him know that his heart rate was too high so he kind of pulled back some.  We still have a few miles to go, so I pulled back some too as the sun was taking its toll on me and starting to get a little warm.  

I kept drinking more and more of my water and was getting towards the bottom of my bottle.  As we started up some more of the smaller hills, Mike slowed down and I just pushed forward.  The last mile was rough as you could see the finish line the whole way.  It was just pure torture as it was too hot for me at this point.

I felt like the ending was rather uneventful as I had pushed myself enough during the whole course that I had no umph to finish it off with.  I was happy to see though that I had beat my goal and even set an PR for my 15k time!

Another great year for the Rooster Day run!

Happy New Year! Bring on 2015!

So one of my goals this year is to be more active on my blog.  I often think of things to write during the day, then when I get home and the chaos of kids hits and I hit writer’s block.  Doesn’t make for a successful blog let me tell ya!

Another thing I’m hoping to help change this year is the way fellow moms think.  Just recently I had a mom tell me that I was selfish of all things for spending so much time exercising and worrying about my health versus spending it with my family and taking care of my kids.  HELLO?!??!  How else is mom suppose to remain healthy?  Exercising is NOT being selfish especially as a mom.  I feel kids learn by their parents setting an example and how is it when mom is eating crap and not taking care of herself a good example for her children.  Here she is worrying about whether they eat their veggies and what not and then she “don’t have time” to do that for herself?  I call bullshit!   Excuse my language, but this is something I am very passionate about.

I’m pretty sure kids will grow up just fine and not to mention learn some independence in the process, if mom isn’t focused on them 100% of the time.  If kids get 100% of your time and effort, think of it as them learning to be selfish.  It is alright if you take 30-60 minutes of your day to focus on YOUR health.   Exercising is NOT about “being skinny” or “looking good.”  It’s about being HEALTHY and planting those seeds in your children so that they learn the value of making good decisions.

Not only will mom’s health improve from daily exercise, but so will her stress levels, her self esteem and her overall life/marriage.  As my friend says “happy mommas, make happier families!”  RIGHT ON!

In another recent conversation with a fellow mom who was worried about her health, however did not want to lose anytime with her babies.  What about when your health is suffering and you can’t truly enjoy your time with your kids 100% because you are in pain or discomfort or just uncomfortable in general?  How is that any better?  How is it any better that you spent ALL your time focused on your family and kids and then you are disabled or even worse gone at a young age because you didn’t spend the time to focus on you either?  Your kids and family NEED you even after they are grown.  Trust me, I know this from a fact.  Losing my dad at the age of 19 was devastating.  Granted it has been what makes me so passionate about health and wellness, but it also lead to many tears over the years of the things that I was deprived of.  Having my dad walk me down the aisle.  The support from him going through a divorce.  Knowing that my dad had met my husband.  The list goes on and on and I’m sure it’s not over with.

Take the time to work on your health. Please!  I beg all of you mom and even dads out there. It doesn’t have to be much.  Thirty minutes daily is all that is really required.  That is a fraction of your day.  Show your kids what it truly means to be healthy and lead by example.

Plant those seeds and stop thinking/feeling like your being selfish by focusing on your health this year.  Your whole families health depends on it.

Warrior Dash Race Recap

So I’m a little behind on my race recaps if you can’t tell.  Sorry!  So we ran Warrior Dash back in May.  It ended up being a fairly nice day to run other than the fact it was a little cooler considering there were water obstacles but we made it.  I was excited about this year, because I had FINALLY talked my husband into running a 5k with me.  Granted it wasn’t your typical 5k since it had obstacles and this year it wasn’t timed for us, but we had fun none the less.

My husband had started earlier in the year running first off to continue trying to lose weight but also knowing that he had Warrior Dash coming up.  I’m so very proud of him!  This was definitely stepping out of the comfort zone for him.   He started his weight loss journey back in October 2013 just watching what he ate and swapping one meal a day out with Shakeology.  Pretty soon by the first of the year he had lost 20lbs just by doing that.  Then once he started adding in running two to three days a week to his new, improved diet and Shakeology once a day, he managed to lose another 27 lbs.  Leading up to Warrior Dash, his side started hurting during his runs so he tried to slow it down and take it easy by adding some walking in there when it got too bad, but he managed.   At one he was up to 6 miles.

So back to Warrior Dash, it was fairly cloudy day and our heat was at 11:00 am. Packet pickup had changed and ended up being a HUGE ordeal with lots of standing around and waiting, unlike last year where it was quick, easy and painless.  I found this a little discouraging as I wanted to keep the whole ordeal pleasant in hopes my husband would decide to run again.  I know we waited in line for over an hour just for packet pick up and gear check.  We finished just in time for the start of our heat.  It was cutting it pretty close.

This year they changed some of the obstacles around which made it pretty fun as it was at the same location as last years here in Oklahoma.  Last year it was timed, but for whatever reason this year it was not for the non competitive heats.

There were a couple of obstacles where we had to walk up (one being a very steep hill) and some uneven terrain that was a little rough to run on.

All in all we had fun.  I didn’t get too many pictures since I even checked my phone.  There is some good people watching at these events though with all the costumes and such.

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My husband and I jumping over the fire pit.  Love that they captured his smile during so!


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Have you ever run a mud run or obstacle course?  Did you like it?

10 Clean Eating Principles

So many people question “what is CLEAN eating?”

Clean eating is the attempt to weed out all the bad and unhealthy food choices from our diets.  Here are some tips for clean eating.

1. Eat 5-6 small meals throughout the day.  Try to spread them out 2 1/2 to 3 hours apart.  The idea behind this is to keep your body fueled and your metabolism up.  Think of it as ‘fueling the furnace.”

2. Eat breakfast everyday within an hour of rising.  This helps get that furnace going.

3. Make your last meal 3 hrs before bed.

4. Combine your lean protein (to hold you over)  & complex carbs (quick energy) at each meal.

5. Eat sufficient healthy fats everyday.  We NEED some fats in our diets to function, specifically our brains

6. Drink 1/2 your body weight in oz of H2O.  (Example 140lb person needs 70 oz of water DAILY)

7. Carry a cooler packed with clean foods.  Never leave the house empty handed.   Set yourself up for SUCCESS.

8. Get fiber, vitamins, nutrients, and enzymes from fruit and veggies.

9. Adhere to proper portion sizes.


10. Stay away from processed foods.

Long “Monday” Back at Work

Well granted today isn’t Monday, but it WAS Monday for me today at work and boy was it a busy one! Today was one of the last FOUR days left of school for my daughter. This is the first year she has had to go AFTER Memorial Day. It was hard to get into the mindset that she wasn’t done with school yet. So we had to get up at our normal time and then head back home for my normal morning routine once the kids are taken care of.

I had a FULL day of patients lined up with no breaks in between. I failed to leave out that it was dreary and raining out so that just slowed everything down and made everyone SUPER groggy and tired, even myself! All I wanted to do until about noon was go back to bed! Oy vey! Well I finally made it through my day, got my son picked up and my daughter to gymnastics (Yes I even forgot about this because in my mind it is MONDAY! HA!) Got dinner cooked and took 3 kids to the library to get them signed up for the summer reading program from our local library. Yes even my 2-year-old son is participating this year! He was sooo excited! That took a little longer than I expected, but I think they all enjoyed it and the girls had a little friendly competition going on in the car. Taylor, well, he could have cared less! He was just wound up that he got to go with the BIG kids and get books about dinosaurs! They are so stinkin cute!

I did have one hiccup in my day though, okay well two. The first one, I don’t want to go into too much detail on, but I had a little rush of panic from someone close to me. It got me thinking and of course worried even if it turned out to be nothing, but it has me on a mission to change some things around. Second hiccup was check engine light came on in my car. Good and bad with that. Good, my husband knows what it is and has tried two different things, bad is the third option will be taking it back to the dealer to let them flash some computer jargon on it and hopes that it fixes it. We are taking it in first thing in the morning to the dealer so that they can get it worked on.

After all that today, I still managed to get day number two of my Runner’s World running streak in. I kept it short with one mile since I still had to fit in my T25 Total Body Cardio, but nonetheless it all got fit in AND I kept on track with the eating today! Kim 1 Bad Habits 0

How was your return to work after a holiday?

Color Me Rad 5k Race Recap and 21 Day Fix Update

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So on Saturday, March 29th, I ran in my 3rd “color” type run, this one being the Color Me Rad 5k.  These are always fun running with my daughter as they are not timed.  This was however my first 5k running with my son in his jogger.  I have done many runs pushing the jogger but never any actual races.  I wasn’t quite sure I felt up for the challenge, however I had forgotten about the race and it being a week for our usual Bountiful Basket, so I had went ahead and ordered the basket which has a pick up time of 9:30 A.M.  Race time was 10:10 A.M.  Whoops!  Luckily my wonderful husband said he would go pick up the basket so I offered to take the kids with me, so he wasn’t standing in line waiting for a basket while chasing a toddler around.  HA!

So we met my friend Jennifer and her friend Stacey and followed one another there since parking with the Color Run last year was kind of chaotic.  Parking for this even wasn’t quite as bad.  We got there with about 30-40 minutes to spare so we got in my usual port-o-potty run before race and got some pictures.

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As you can tell my littlest of minions wasn’t quite so photogenic this early, but he warmed up.  I’m sure he was thinking all these people were crazy wearing tutus and what not.   Of course, big Sis had to get the traditional bunny ears picture in.

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I love this picture!  I went to take it and at first he protested but then he started giggling and pushed his cheek into mine.  Awww!  I love this little booger!

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During the race, I didn’t really want to push myself too much, plus it had been awhile since Sofie had run, so we just kept it nice and slow.  Not to mention since my allergies were still bothering me and I was still coughing, I just took it easy.  I avoided all the color stations I could, however there were two that I had to go through, the first and the last one.  The first one I just ran down the center of it and no one bothered to get Taylor and I, however the last one, I’m sure they saw an unscathed individual so they said “HEY!  Let’s get her!”  The got both Taylor and I and he was just a giggling.  I wasn’t quite sure how he would do with it.  Throughout the race, everyone kept cheering “go baby!”  “Run, baby, run!”  “Hey the baby is beating us!”  One little girl in a stroller saw me run past her mom with Taylor in his jogger and she started telling her mommy to run.  Her mom just laughed and said “no way!”  All in all it was a good race, PLUS it was Jennifer’s friend Stacey’s FIRST 5k!  She did awesome!  I can’t wait to see her progress.  Actually that night, she signed up for another 5k!   GO STACEY!  One thing I was surprised with was the fact that they handed out color to BOTH of my kids!  In the paperwork, it stated that only the paying individuals got a color packet.  Both of my kids were in heaven!

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Taylor inspecting his packet, trying to figure out what this yellow stuff was for.

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The “after party,”  Sofie powdering Jennifer and Stacey up. <3

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Taylor enjoying his cold bottle of water after all his hard work!  HA!  He was starting to clap at people as they ran by.  It’s rough being cute!


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Sofie attempting to powder us as I took a photo.  Didn’t quite work Chickadee <3


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Taylor starting to poop out!  Way too much fun!  Oh by the way, this was my first race wearing my new Under Armor Marbella sunglasses.  These are designed specifically for women.  These things are A-M-A-Z-I-N-G!  I normally don’t like this style of shade, but these are so comfortable and actually fit my head perfectly!  Way to go Under Armor!

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And of course my last two pictures of this super, über, little guy enjoying his own little “powder party” while Sis was enjoying the big party with Jennifer and Stacey!


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Who needs others to have a party when you are having fun?!

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So after all the fun was to be had and I got us home, cleaned up and Mr. Taylor into bed, I went to the urgent care, while my husband watched the kids, to get looked at since I still kept coughing and my side was starting to hurt from coughing so much.  Other than the usual Allergic Rhinitis, I had bronchitis.  Yay…..this was not surprising to me as this is what I figured.  I got my usual steroid shot in the fanny to calm my allergies down and then some antibiotics and cough syrup.  By Monday I was starting to feel better enough to get back into the swing of things with my second round of the 21 Day Fix.  My husband was ready to get back into the swing of things eating better as well.  It’s always easier when I have my other half on board that’s for sure!  Yesterday went far better since I could actually taste things once again.  I did however attempt to go for a run and struggled way too much, so I decided to hold off on the running a little longer until the coughing subsides some.  I did manage to get in my 21 Day Fix workouts yesterday AND today though so I’m happy with that.



QOTD:  Have you ever done a “color” type run?

Half Marathon Training Take 2!

HM pic

HM pic2


So let the half marathon training commence NEXT WEEK!!!  I’m so excited now!  After my 15k at the end of October, I had kind of take a running sabbatical so to speak.  I had been running with my daughter to get her ready for the Turkey Trot, but other than that I hadn’t really ran.  However now that I got all my planning mapped out for next year with not one, but TWO half marathons, both within the first third of the year! The Rock n’ Roll Half Marathon series in Dallas-Fort Worth in March and then the amazing Oklahoma City Memorial Half Marathon in April.  (I highly suggest the OKC!  It is simply amazing at all the supporters and work that the city puts into this race every year.  I was actually brought to tears towards the end of my race at how amazing it is!)   Maybe I’m crazy, but this distance has grown on me since my one earlier this year.  I love how my body proves to me just what it’s made of and what I can do when I really set my mind to it.  Not to mention at the longer distances, it’s not so much my body that I have to convince, it’s the MIND!  There is something in my mind that can run 9.3 miles without fear, however the thought of 10 miles (a double-digit!) makes me nervous.  I want to END this fear and show my mind (and my body) that it can do it again!  Plus my sister-in-law started this thing by wanting to run a marathon on every continent (yes, even though she has never run a marathon), so I asked her to scale this back some.   Since she is one of my frequent running buddies, I helped “reconstruct” her idea, how about we try a half marathon in every STATE.  Seems much more doable in my mind then a marathon on every continent.  Have you ever even ready that book Alisha???  😉  I had read a book about a year ago about a woman who basically goes through a mid-life crisis and decides to run a marathon on every continent.  The book is called Second Wind:  One Woman’s Midlife Quest to Run Seven Marathons on Seven Continents.  I HIGHLY recommend this book, even if you are NOT a runner.  Wonderful, wonderful, WONDERFUL book!  If you are in need of some inspiration, READ it!

I am also excited about this HM training for another reason.  Remember my friend Jennifer that I got hooked on running and ran her first 5k at the beginning of October?  Well she wants to run a half marathon now too!  I have every ounce of faith that she can do!  This woman is incredible!  She has managed to lose 50 lbs since July and is STILL shrinking before my very eyes!  She went  from couch to 5k to losing 50lbs,  and now to half marathon training in LESS than a year!  SUPER WOMAN status just might be achieved with her!

Weekly Chase #15




1)  Run at LEAST 3 times. – DONE!

2)  Continue to log my walks with my family and water intake DAILY. – I got 2 walks in with the family and only tracked water intake about 50% of the time.   Need to do better on this.

3)  Stay on schedule with exercise. –  Yes for the most part.  Only one day was off and it was the day I got my run in early in the morning then Sofie decided she wanted to go for a run that evening.

4)  Continue to eat healthy and help my husband stay focused on his weight loss. – YES!!  He has lost 11lbs in 2 weeks!  

5)  Finalize my next 30 day group and start planning for New Year’s group. – DONE!

6)  Try to finish The Compound Effect (book I’m reading) – Touched it once. 🙁



1)  Run at LEAST 3 times.

2)  Log walks and water intake DAILY/CONSISTENTLY.

3)  Stay on schedule with exercise this week.

4)  Continue to eat healthy and help my husband.

5)  Prep for final group of the year and prepare for New Year’s.

6)  Start planning for Thanksgiving at our house

7)  Enjoy the company of our friends this weekend!