So this week, I have been pretty consistent with my running. It may not have been all on schedule as my allergies/sinus have been wrecking havoc on me this week. The evening time sinus headaches though screwed up my plans of getting my P90x3 back on track. However I must say all of my family is healthy again for a change, so this helped to stay on track at least with the running. I also had a 10k that was scheduled on January 25th that I was running in with my friend Jennifer, so it was important to stay on track.
Saturday, January 18th – I managed to get in 5 miles without any trouble.
Sunday, January 19th – 4.08 miles in with my wonderful neighbor and her husband. They are always entertaining and make me laugh.
Monday, January 20th – 3.19 miles in with my husband at the gym. My husband asked me if I wanted to go and of course I couldn’t turn him down! I love running with me and he was ASKING to go!
Tuesday, January 21st – P90x3 Total Synergistics and Agility X
Wednesday, January 22nd – 2.09 miles I had 3-4 miles planned but I was feeling tired and made myself go anyway. My rule of thumb when I’m like this is make myself do 15-20 minutes and NORMALLY I’m ok at this point, but if I’m still not feeling it, then I will allow myself to be done. I had also noticed my heart rate was higher than usual throughout my run, so I figured I hadn’t recovered from the workout the night before.
Thursday, January 23rd – Rest
Friday, January 24th – Grocery shopping day and I never have time to fit in a workout on Fridays. It’s just too jam-packed. Plus this was the day before a race which I always rest the day before.
Saturday, January 25th – 10k with my friend Jennifer (look for a race recap in the next few days)
Sunday, January 26th – 4.25 miles run/walk with the family. I was pushing Taylor in the stroller up/down all the hills while Sofie rode her bike and my husband ran with our Doberman.
All in all it was a great week! I was just shy of 25 miles which isn’t bad in my book and had a wonderful time with my friend and family.
How was your week? Did you make time to fit your exercise in?