I choose to become an affiliate of these products in which I truly believe in and are helpful to my readers.  This means I may receive a commission on purchases made through any links and banners that I provide on my site.  However, any recommendations that I provide are made first and foremost based on what I BELIEVE the quality of the product to be.  I make these recommendations purely on MY experience with these products.

All information contained within this site (www.OKrunnermom.com), its videos, testimonials, and blog are for informational purposes only.  They are not intended to diagnose, treat, cure or prevent any health problems, nor are they intended to replace the advice of any medical doctor, physician or qualified healthcare professional.

The information provided within this website, videos, testimonials or blog are believed to be accurate based on the judgement of the author (me), but the reader is responsible for consulting with their own health professional on any matters that may arise.  I, Kimberly Davis, as the owner of this website disclaim any liability or loss in connection with the exercises, opinions and advice expressed in this site.  Although I work in healthcare, I am not a doctor, registered dietitian or a certified personal trainer. I do have some background in exercise being a Physical Therapist Assistant. However the food, exercise advice, workouts, health opinions, and recipes that are posted by myself on this blog are based on what works best for my personal health, family and lifestyle. Please make choices that suit your own health and seek professional advice from your doctor before starting any fitness/exercise routine that you are unsure of whether you should be doing it or not.  I am NOT a Beachbody employee and I AM a product of the products that I use from Beachbody.

Please see your physician before changing your diet, starting with an exercise program, or taking any supplements of any kind.